{"id":949,"date":"2017-09-06T16:35:21","date_gmt":"2017-09-06T14:35:21","guid":{"rendered":"https:\/\/karott.be\/6-gestes-sante-pour-lautomne\/"},"modified":"2017-09-20T13:54:39","modified_gmt":"2017-09-20T11:54:39","slug":"six-healthy-habits-to-get-into-this-autumn","status":"publish","type":"post","link":"https:\/\/www.karott.be\/en\/six-healthy-habits-to-get-into-this-autumn\/","title":{"rendered":"6 healthy habits to get into this autumn"},"content":{"rendered":"

Discover the 6 tips and tricks from the Karott’ Team to stay healthy and full of energy this autumn: this season is all about orange!<\/em><\/strong><\/p>\n

1. Colour on your plate: orange<\/h1>\n

Fruit, vegetables, fish and shellfish – all of them are good for you! Foods rich in antioxidants and beta-carotene<\/strong> are what you need to pep you up this season.\u00a0 So, feast on quinces, salmon steaks, slices of Red Leicester, red lentil balls, clementine<\/strong> segments, pumpkin<\/strong> soup, mango puree and mashed sweet potato<\/strong> – without forgetting those good old carrots<\/strong>, of course! Enjoy all that autumn has to offer and face the season with a burst of new energy.<\/p>\n

2. Now is the time for sports<\/h1>\n

Sports are an ideal way to prevent back-to-school stress, keep your body in balance<\/strong>, boost your immune system and benefit from the last rays of sunshine before winter comes. Alternate indoor and outdoor activities to put the rhythm back into your workouts.<\/p>\n

3. An orange mask – you know you want to<\/h1>\n

The orange is this season\u2019s magic fruit: it detoxes your skin, clarifies your complexion and makes you glow in just 10 easy minutes. To make this secret face mask recipe<\/strong>, mix the juice of a quarter of an orange with a pot of yoghurt to create a smooth, creamy paste. Apply generously to the face and leave for 10 minutes. Rinse in clear water and admire your beautifully plumped-up skin<\/strong>!<\/p>\n

4. Top up your immunity<\/h1>\n

Don\u2019t forget to look after your gut flora, get enough sleep, eat five portions of fruit and vegetables every day to provide antioxidants<\/strong>, exercise regularly and take the time to relax. And if you find it difficult to stay in balance, take a short course of vitamins and minerals or a few drops of echinacea every day.<\/p>\n

5. Get away from it all and treat yourself<\/h1>\n

This is essential to maintaining your inner harmony<\/strong>. So, there are no more excuses for missing out on a great film, a book or a cultural or recreational activity. Get out of a rut by coming up with something creative. Enjoy autumn picnics<\/strong> in the forest, quick getaways, flea markets and spending time with your friends or lover.<\/p>\n

6. Get a kick out of carrot soup<\/h1>\n

Serves 4:<\/strong><\/p>\n

    \n
  • 1 medium orange pumpkin (+\/-1kg)<\/li>\n
  • 4 carrots -1 onion<\/li>\n
  • 1 low-fat stock cube (vegetable \/ chicken)<\/li>\n
  • \u00bd l water<\/li>\n
  • 100 ml low-fat single cream<\/li>\n
  • 1 tsp cumin powder<\/li>\n
  • coriander<\/li>\n
  • dried duck breast<\/li>\n
  • salt and pepper<\/li>\n<\/ul>\n

    Peel the carrots and pumpkin. Cut the pumpkin in half and remove the seeds and pulp. Cube the pumpkin and carrots. Peel the onion and cut into chunks.<\/p>\n

    Saut\u00e9 the vegetables for 5 minutes in a saucepan. Add the cumin, stock cube, salt and pepper and cover with water. Simmer for a maximum of 30 minutes over a low heat.<\/p>\n

    Blend the soup, then add the cream and sprinkle with sprigs of coriander and small pieces of smoked duck breast. Enjoy your soup!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Discover the 6 tips and tricks from the Karott’ Team to stay healthy and active this autumn: this season is all about orange!<\/p>\n","protected":false},"author":8,"featured_media":857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"yst_prominent_words":[],"class_list":["post-949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/posts\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":0,"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/media\/857"}],"wp:attachment":[{"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/tags?post=949"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.karott.be\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}